Which is better, a treadmill or rowing machine? A lot of people ask this question so they can better understand what piece of equipment to use. While this is a tough match up, when I put the rowing machine vs. treadmill through a few tests, there was only one winner! This topic is dear to my heart because I used to be an avid runner, both indoors and outdoors. Then I sadly obtained a few injuries that prevented me from running long distance. After my leg injuries, I discovered the many wonderful benefits of rowing on an indoor rowing machine. So choosing between a treadmill or rowing machine is going to be a difficult question to answer since I have grown to love both so much! When matching the rowing machine vs. treadmill to ask which is better, we first need to define “better”. The definition of “better” depends who you ask. One person’s idea of better is the machine that burns the most calories. Another person’s idea of better is which machine builds the most muscle. In other words, people’s definition of “better” can be very different. For the sake of this article, I’m going to answer the three questions...
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