Thinking of performing a 2k erg test? Want to know the best tips for strategy and preparation? I’ve scoured the internet to find the best strategy and preparation tips before completing a 2k row. If you are reading this article, I assume you know the 2k is the gold standard of rowing races. It is used to compare yourself to other rowers around the world and gauge how fit you are overall. The 2k row is a blend of endurance and sprinting, which equates to about 7 minutes of hell! What can help ease some of this pain is having a 2k erg test plan. Each rower should know exactly what they are going to do on the day of their 2k test! Their plan should start the moment they wake up to 5 minutes after the finish. Preparation The preparation section of this article is not about how to train for a 2k erg test, but is instead a guide about the preparation for the “day of” the test. Training for a 2k row takes months to prepare for and many long hours on the rowing machine. If you are looking for a 2k training program, there are many...
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