Experiencing rowing machine butt pain can be a very discouraging feeling! All you want to do is workout but you can’t because it is so uncomfortable. This article will breakdown some of the causes of rowers bum and how to prevent it from happening. Believe it or not, a few simple stretches or positioning corrections, can help alleviate some of this unwanted pressure. If these solutions don’t work, we can always bust out the secret weapon, a rowing machine seat cushion! Rowing is such a fun and amazing exercise that should be low-impact and PAIN FREE! So continue reading below to help fix this annoying issue and start rowing without any discomfort! What Causes Rowing Machine Butt Pain? Most rowing machines are manufactured for the average size person. It is difficult to make a one size fits all rowing machine. So if you are larger or smaller than the average person, your butt may not fit perfectly on the seat. Especially if the seat is molded specifically for rowing. This slight misfit can lead to rowing machine butt pain or “rowers bum”. While rowing, a person’s butt bears most of the weight and they must pivot back and forth over...
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