A lot of readers ask me “how long should you row on a rowing machine?” I even get the question, “what is the least amount of time I can spend on a rowing machine?” These are very difficult questions because there really is no right or wrong answer! Everyone will be different because everyone has different goals and different time frames for achieving these goals. People also lose weight differently than others. For example, a person who is “very out of shape” will lose weight a lot easier than someone who exercises a few times a week. All of these factors change how the question is answered and how long you should use a rowing machine. While I can give you some rough estimates of how long you should row on a rowing machine, I think the best thing to do is go over some questions to ask yourself. These questions will help point you to how long you should be rowing everyday. I can also give you some rough estimates of the type of results to expect from rowing different amounts of times. What Are Your Rowing Machine Goals? Outlining and writing down your rowing machine goals is going...
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