Looking to add a rowing kettlebell workout to your exercise routine? Well, you should and I’ll tell you why! A rowing and kettlebell workout is one of the best ways to get a full-body “functional” workout. Each exercise is a true “strength” and “endurance” movement. Adding variation to your workouts will help you burn more calories, shed more fat, and gain lean muscle. It also helps keep you engaged and working out longer! There are a ton of different rowing and kettlebell benefits that I will list below. I also added a technique section due to form being so important to both exercises. Check out some kettlebell rowing workout examples towards the end, along with some how-to videos! Don’t forget to add your favorite rowing kettlebell WOD (workout of the day) to the comment section below. Benefits of Rowing Machines Rowing machines are one of the best full-body workouts you can receive, which is why I love them so much! They are such a beneficial piece of exercise equipment that have been gaining a ton of popularity over the last 5 years. People love the low-impact workouts they provide that are easy on the knees and joints. They also love...
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